A deep tissue massage is a great way to get rid of sore muscles and pain from an injury or strenuous exercise however, if you’re not careful, getting a deep tissue massage could cause more harm than good.
The process of massaging your deep tissues can be therapeutic if it’s done correctly unfortunately, if your massage therapist isn’t fully qualified or certified in the method they use, it can do serious damage to your skin and internal organs.
In this article, we’ll discuss some of the possible dangers associated with deep tissue massage and talk about how you can ensure that you get a good and safe experience.
What is Deep Tissue Massage
In this type of massage therapy massage therapist target the deep layers of skin and muscles. Its purpose is to release prolonged tension, reduce range of motion impairment, and optimize posture. The massage therapist uses slow, precise strokes and deep finger pressure to reach into the deeper layers of muscle tissues located beneath the surface of the skin. The purpose of deep tissue massage is to break up adhesions that form in the muscles and connective tissues due to repetitive motions or traumatic injuries.
Considerations before undergoing deep tissue massage therapy
Before undergoing a deep tissue massage, it is important to consider the specific areas of your body and any medical conditions you may have. If you have any existing injuries, illnesses or allergies, it is important to discuss these with your massage therapist before the session begins. It is also important to inform them if you are pregnant, as deep tissue massage techniques can be too intense for pregnant women.
7 Potential Dangers of Deep Tissue Massage
Deep tissue massage can cause serious damage if it’s done incorrectly. It can result in bruising, swelling, and nerve damage if too much pressure is applied. It can also lead to internal bleeding and organ damage if the therapist isn’t careful. Below are some major dangers of deep tissue massage.
- Bruising: Deep tissue massage can cause bruising due to the deep pressure applied by the therapist. This is more likely if your skin is already injured or sensitive.
- Pain: Deep tissue massage can be painful, especially if you are new to this type of massage therapy. It is important that you communicate with your massage therapist and let them know when something hurts too much.
- Injury: If the massage therapist applies too much pressure or uses incorrect technique, it can cause serious injuries such as muscle tear, joint damage, and nerve compression.
- Infection: Improper hygiene on the part of the massage therapist can cause infection if bacteria and other microorganisms are transferred during the massage session.
- Blood Clotting: Deep tissue massage can also disrupt the natural process of blood clotting, which is important for healing wounds and broken bones. If too much pressure is applied, it can cause the blood vessels to rupture, resulting in the formation of a hematoma. In extreme cases, this could lead to internal bleeding.
- Fatigue: With a little mistake your muscles can face fatigue.
- Skin Redness: As massage is applied through the skin there are very high chances for skin redness if massage therapy is applied inaccurately or your skin is sensitive.
Furthermore, deep tissue massage can aggravate existing conditions such as varicose veins, high blood pressure, and kidney or liver problems.
Tips to Avoid the Dangers of a Deep Tissue Massage
- Choose a qualified massage therapist: It is important to choose a massage therapist who is experienced and fully qualified in the method they use.
- Talk to your therapist: Before starting any massage session, it is important that you discuss with your therapist your medical history, any pre-existing conditions, and the level of pressure you prefer.
- Take a break: During the massage session, if you feel too much pain or discomfort, let your therapist know and take a break if necessary.
- Follow aftercare instructions: After the massage session, make sure to follow any post-massage instructions given by your therapist such as drinking lots of water and taking it easy for the next few days.
How to minimize risks associated with deep tissue massage
To minimize the risks associated with deep tissue massage, it is important to find a qualified and experienced massage therapist. A good massage therapist will be able to customize the session to meet your individual needs and ensure that the pressure applied is not too intense.
It is also important to communicate with your massage therapist before and during the session. Let them know any areas of concern or any pre-existing conditions you may have. Lastly, make sure to follow any post-massage instructions given by your therapist in order to minimize the risks associated with deep tissue massage.
Who should avoid deep tissue massage?
Those who should avoid deep tissue massage include people with:
- Recent or healing injuries.
- Bruised or broken bones.
- Blood clots or varicose veins.
- Active infections.
- Severe osteoporosis.
- Bleeding disorders such as hemophilia.
- High blood pressure, heart disease, or any other cardiovascular conditions.
- Pregnant women.
Deep tissue massage can be beneficial for those who need it, but it is important to take the proper precautions to avoid any serious complications. If you have any pre-existing health conditions or are unsure about whether a deep tissue massage is appropriate for you, consult your doctor before proceeding.
Deep tissue massage can be an effective way to reduce pain, restore range of motion and improve posture, however, if not done correctly, it can cause serious injury. Therefore, it is important to choose a qualified massage therapist who will use the proper techniques and pressure levels according to your needs. Additionally, follow any aftercare instructions given by your therapist to ensure a safe and enjoyable massage experience.
Who should get a deep tissue massage?
Deep tissue massage can be beneficial for those who have chronic muscle pain or tension, sports injuries, and certain medical conditions. However, it is important to consult your doctor before getting a massage if you have any pre-existing health conditions.
How can I minimize the risks associated with deep tissue massage?
To minimize the risks associated with deep tissue massage, choose a qualified and experienced massage therapist and communicate with them before and during the session. Additionally, make sure to follow any post-massage instructions given by your therapist.
How often should I get a deep tissue massage?
The frequency of deep tissue massage will depend on your individual needs and goals. For those who are dealing with chronic pain or tight muscles, more frequent sessions may be recommended. However, it is important to consult with your massage therapist to determine the best frequency for you.
Are there any potential side effects of deep tissue massage?
While deep tissue massage is generally considered safe, it can cause temporary soreness, bruising, or swelling in the area that was worked on. It is also important to note that people with certain medical conditions should avoid this type of massage. It is best to consult your doctor before getting a massage if you have any pre-existing health conditions.
Can a deep tissue massage be harmful
Yes, it is possible for a deep tissue massage to be harmful if done incorrectly. If the massage therapist applies too much pressure, it can lead to bruising and even injury. Before receiving a deep tissue massage, make sure to consult your doctor or masseuse and discuss the risks.
Can you damage muscles from deep tissue massage
Yes, it is possible to damage muscles from deep tissue massage. This can occur if the massage therapist applies too much pressure or the pressure is applied to an area with existing trauma. It is important to ensure that a massage therapist has sufficient knowledge about your medical history and any pre-existing conditions before beginning treatment.
When should deep tissue massage be avoided?
Deep tissue massage should be avoided if you have any underlying health conditions, blood clots, or recent surgeries. It should also be avoided if you bruise easily, have diabetes, or suffer from postural hypotension (low blood pressure when standing).
Can deep massage damage nerves
Yes, it is possible to damage nerves from deep tissue massage. This can occur if the massage therapist applies too much pressure or focuses on an area with existing trauma. Additionally, those who suffer from certain medical conditions such as diabetes may be at a higher risk for nerve damage due to their reduced sensation and impaired healing capabilities. To avoid nerve damage, it is important to consult your doctor before getting a massage.
Can deep tissue massage cause blood clots
Yes, deep tissue massage can cause blood clots due to the increased pressure and friction applied during the massage